Chris’s Recipe Favorites

Pecan Crusted Salmon

Hi, Everyone,

The long-chain omega-3 fats, EPA & DHA, are essential to health and longevity. They suppress inflammation and oxidative stress, improve metabolic and cardiovascular health, stabilize mood, and reduce the risk of neurological and cognitive disorders. 

Most people don’t get enough of these critical fatty acids, which are found almost exclusively in fish and shellfish. 

Salmon is one of the best sources of EPA and DHA, and it’s one of the most appealing varieties of seafood for both children and adults—especially when it is properly prepared.

This week I have a delicious Pecan-Crusted Salmon recipe for you. It’s simple, quick to prepare, and delicious. 

I hope you enjoy it!

Ingredients

• 12 oz Salmon
• 1/4 tsp Himalayan Salt
• 2 Tbsp Spicy Brown mMustard
• 1 Tbsp Maple Syrup
• 1 Tbs Coconut Aminos
• 1/3 cup Pecans, chopped
• 1 Tbs Ghee
• 1 Sprig Fresh Rosemary

Makes:

2 servings

Prep Time:

15 minutes

Cook Time:

15-18 minutes

Method:

1.  Preheat oven to 425 degrees.
2.  Prepare salmon by patting dry and seasoning with salt and placing on a baking sheet lined with parchment paper. Let stand until room temperature.

3. In a small bowl, whisk together spicy brown mustard, maple syrup, and coconut aminos.
4.  Brush mustard mixture onto salmon filets.

5. Top with chopped pecans.
6.  Melt ghee and drizzle onto pecan topping.
7.  Add a sprig of Rosemary to top each filet.
8.  Bake for 15 to 18 minutes or until salmon flakes easily with fork.

In health,
Chris

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