Hi, Everyone,
The long-chain omega-3 fats, EPA & DHA, are essential to health and longevity. They suppress inflammation and oxidative stress, improve metabolic and cardiovascular health, stabilize mood, and reduce the risk of neurological and cognitive disorders.
Most people don’t get enough of these critical fatty acids, which are found almost exclusively in fish and shellfish.
Salmon is one of the best sources of EPA and DHA, and it’s one of the most appealing varieties of seafood for both children and adults—especially when it is properly prepared.
This week I have a delicious Pecan-Crusted Salmon recipe for you. It’s simple, quick to prepare, and delicious.
I hope you enjoy it!